Uncertainty has always been a part of life, but not until the pandemic hit did we see just how dire its effects can be. Now, as uncertainty has become the norm, we are living in a culture of stress, fear, anxiety, and negativity, and overwhelm. These things havoc on our moods, bodies, and minds – not to mention our businesses and bottom lines.

One reason that stress and negativity are so insidious is that they physically rewire our brain – which has ripple effects on the rest of our thoughts, beliefs, and actions. When we understand the neuroscience behind how we deal with uncertainty, we can use it to wire our brains for resilience, positivity, success.

That’s exactly what we’ll do in this program.

In Sonia’s interactive, high-content presentation, you’ll learn actionable, effective ways to combat negative thinking, rewire your brain for resilience, and create a workplace that fosters positivity and success. You’ll learn simple, one-step hacks that catalyze a domino effect of more productive thinking and behavior.  We’ll discuss why uncertainty is so triggering, how you can break the cycle of fear that it incites, and how you can implement daily practices in your life and work that will lead to strength and productivity. You’ll learn to establish new habits and work-arounds to help both yourself and those around you create a more positive, empowered mindset. You’ll walk away from this presentation with a tried-and-true toolkit filled with science-backed ways you can recognize and squash negative thinking. You’ll learn to physically change your brain, overriding the negative thought patterns and replacing them with empowered beliefs. 

We are living in uncertain times – and uncertainty, especially in business, breeds stress, fear, and anxiety. These can lead to a staggering loss of productivity in the workplace, and loss of well-being and happiness at home. According to the National Safety Council, almost one million workers call in sick every day because of stress. This absence costs American business nearly $300 billion per year.

The effects of uncertainty and stress are often hidden, showing up in diminished work quality, an inability to think creatively, relationship tension, aggressive or passive behavior, poor teamwork, and poor leadership.

Contrast that with the effects of a resilient mindset. When you have the tools to deal with stress and uncertainty effectively, you maximize your creativity. You make decisions from a place of wisdom and strategy. You have more energy, more motivation, and more confidence – leading to better performance, better ideas, and a more productive workplace. No matter how uncertain the future is, you can create a workplace that cultivates resilience. You can equip yourself and your team with the tools they need to manage stress, look uncertainty in the eye, and perform at their very best.