Meditation & Mindfulness for Greater Leadership

Duration 60 Mins
Level Basic & Intermediate & Advanced
Webinar ID IQW21F0663

In this program, you will:

  • Understand why these tools are essential to business leadership today
  • Practice scientifically backed methods for implementing these tools into your life and business
  • Walk away with action items that you can use to become a more empowered, effective, and successful leader
  • Learn the difference between mindfulness and meditation

Overview of the webinar

Today’s business leaders face a uniquely difficult challenge. They’re learning to manage teams in different time zones; support employees who are experiencing unprecedented levels of workplace stress and burnout; and going up against increasingly fierce competition. Leading a successful team or business requires tremendous amounts of resilience and creativity – not to mention that special “spark” that allows a leader to rise above the rest.Given today’s turbulent work environments, leaders need tools to help them achieve the strongest, most resilient, and most empowered possible mindset.

What are those tools, exactly?

Meditation and mindfulness.

Businesses today are beginning to understand the incredible power of these two tools. Those who put these tools to use are finding that they are unparalleled in their ability to bring clarity, vision, and strength to their leaders. The fact is, meditation and mindfulness are as essential to a successful company as good marketing. Yet most leaders don’t know where to begin, or even really what these two tools are.

Sonia Satra’s interactive presentation will give you the facts, stats, and tips you need to know to understand the fundamentals of meditation and mindfulness. You’ll also learn how to use them to create a mindset of empowered leadership. You’ll walk away with research-based techniques for creating a leadership mindset that not only survives our current era of anxiety, but thrives. By implementing the mindfulness and meditation practices you’ll learn in this session, you will immediately notice a drastic rise in wellbeing, creativity, and productivity both in yourself and your team. You’ll begin the process of making your workplace one of positive energy, productive teamwork, and incredible success.

Who should attend?

  • Manager
  • Consultant
  • C-suite
  • Associate
  • Founder

Why should you attend?

As a leader, both your team and your business need you to operate at your fullest potential. Your management skills must be on point, your creative problem-solving abilities must be sharp, and your vision and performance must be unimpeded by limiting beliefs, fears, and distractions.

Yet many leaders today aren’t operating from their fullest potential. They’re battling chronic stress, Imposter Syndrome, decision fatigue, unrealistic expectations, and a hundred other very real threats that hinder their ability to lead well. They get overwhelmed, frustrated, and stressed – and that impacts their ability to make progress toward their greater vision.

So how do you create a mindset that can withstand all the difficulties of leading a business?

Through two very powerful tools: meditation and mindfulness.

In this interactive, high-content session, mindset expert Sonia Satra gives your audience a toolkit to help them build a successful leadership mindset, so that they can lead their businesses with maximum efficiency, creativity, and success. Using the latest scientific data on meditation and mindfulness, plus stories from her own life and experience as a coach and business leader, Sonia will give you the strategic blueprint that all leaders need to create the strongest possible mindset.

Faculty - Mrs.Sonia Satra

Sonia Satra is a business and health coach who specializes in helping professional men and women achieve peak performance. As founder and CEO of the award-winning wellness company Moticise, Sonia has traveled the globe sharing her science-backed mind-body methods for optimizing productivity, decision-making, and problem-solving in the workplace.

A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starred in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story. 

In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader’s Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC.

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