Good health is essential to a person's performance, relationships, teamwork, leadership, and productivity. Simply put, boosting your health is the most important thing you can do for yourself. With Sonia's program, you will not only learn how, but you'll also walk away motivated and energized to optimize each aspect of your health.

 In this presentation, Sonia breaks down “health” into the five essential components:

• Mindset: What you think and believe; how you talk to yourself; and how that affect your actions, mood, and physiology
• Exercise: Why movement is crucial not only for your body but also for your brain, and how you can make sure you’re getting enough
• Nutrition: How what you eat impacts your body, mind, and emotions; and actionable ways you can improve your diet (for good)
• Sleep: How much you need, and steps you can take to get it
• Energy: How your surroundings and those around you impact your mood and well-being – and what to do to boost your energy

Each of these pillars affects the others, which is why it’s so important to optimize all five of them. Sonia’s presentation gives participants the tools they need to put this information into action to create long-lasting health.

When most people hear the word "health," they think diet and exercise…and they stop listening. It's no coincidence that our culture today is in a serious health crisis: over 70% of Americans are overweight, with 40% morbidly obese (which causes 300,000 premature deaths a year). Stress, anxiety, depression, alcoholism, and hypertension are rampant in the workplace, causing people to take more sick leave, slack off at work, and perform poorly. By a 2018 estimate, poor health caused employers to lose $530 billion in loss of productivity alone – not to mention the staggering costs of health care. On top of that, poor health accounts for immeasurable loss of achievement, well-being, and happiness. Poor health is the #1 thing stopping people living from the lives they really want.

Sonia Satra – holistic health coach, NLP (Neurolinguistic Programming) practitioner, and fitness & mindset expert – has created a way to help people get excited, informed, and empowered about their own health, so that they can boost their immune systems, perform at their best, and feel better in both body and mind.